South Salem workout partner wanted
Active 40 year old woman seeks a workout buddy for:
Jogging
(10 minute miles), martial arts (12 years training Tang Soo Do)
sparring, walking hills, hiking, swimming, disc golf, biking,
weightlifting, and/or circuit training.
I have a pretty
flexible schedule this summer. I could use a gym but prefer outdoors
if the weather is good. I'm a member at Physiq.
I've been
slacking off the past few months and need some motivation.
I'm
a healthy happy well balanced person in a good relationship. I just
got tired of working out alone.
So Sheldon and I met at the gym. He lifts 3 days a week, whole body, he runs (marathons), hikes, and plays golf in tournaments. He's about 6% bodyfat. He started working out about 15 years ago when his father had a heart attack. He has been a trainer at the local athletic club, but now he is just busy with his business and likes to work out with people. His weakness is a good microbrew. He has a wife and three girls all of whom he adores. He even knows Cab because their daughters were friends.
We lifted all the major muscle groups on Tuesday, Wednesday I was sore, and Thursday we lifted again. Its really strange and cool to have someone encouraging me while I lift. I've been doing it alone for so long (or training other people) I'm writing this on Saturday and I can finally use my biceps again ;)
Wednesday my madrigal friend Sue came over to have me help her with garb. She wanted to make a new bodice and underdress. Together we measured and cut, and did some preliminary sewing. She took the rest home to finish. Boning a corset is tricky, but I have lots of experience with it now. I bet her outfit turns out terrific.
From Tuesday until Friday I spent all my stolen moments working on my online classes. It's a pretty sweet deal, the school district will reimburse me for continuing education classes up to $1000 per year, then I can use those credits to move up the pay scale. (and renew my teaching license)
I finished Differentiated Instruction first as it was worth 4 credits, and on Friday afternoon, right before I took Ru to his dad's, I finished the Advanced Classroom Management class (3 credits). I also ordered transcripts. As soon as I get my grades from PSU I can apply to the district for a pay increase. Masters +24 credits, and my 6th year teaching puts me at $54,228 per year. Think what you will of teacher pay, it doesn't seem a lot for how hard I work during the school year, and all the schooling it took to get me here. If I worked in Springfield I would only make $47,931. Salem pays teachers better than most of the districts in the state.

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